18 Jun 2024

A. 5 Minutes of Power Snatch Instruction and Practice

B. Every 2 minutes for 16 minutes (8 Sets): Power Snatch
Sets1-2: 5 reps @ 60-70%
Sets3-4: 3 reps @ 70-80%
Sets5-6: 2 reps @ 80-90%
Sets7-8: 1 rep @ 90%+

C. For Time:
27-21-15
Knees-to-Elbows
54-42-30
Russian KB Swings (24/16)

Time Cap = 15 Minutes
Scores = Heaviest Power Snatch; Part C Time (RX or KB)