18 Mar 2024

A. Every 2:30 for 12:30 (5 Sets): Strict Press
Sets1-4: 3 reps (building to heavy)
Set5: 3+ reps @ Set4 weight

B. With a partner, alternating full rounds, complete AMRAP 20 Minutes:
10 Sumo Deadlift High Pulls (35/25)
10 Wall Ball (20/14)

Scores = Set5 Weight; Set5 Reps; Part B Rounds + Reps (RX or KG)