19 Mar 2024

A. 5 Minutes of Clean Instruction and Practice

B. Every 2:30 for 20:00 (8 Sets): Clean
Sets1-3: 5 x 50-60%
Sets4-8: 3 x 60-70%

C. 5 Rounds for Time:
3 Muscle Ups (Scales: 6 Chest-to-Bar, Pullups, Banded, Inverted Rows)
100m Run

Time Cap = 10 Minutes
Scores = Heaviest 3 Cleans; Part C Time (RX or Pullup Scale)