19 Apr 2025
A. EMOM 10 Minutes: 1 Deadlift + 1 Power Clean
Build to more than Part B weight.
B. With a partner, one person working at a time, and dividing the work evenly, complete:
44-32-20 Reps of:
Deadlift (75/52)
DB Box Step Ups (2x50/35 to 20”)
Rest 60s
18-12-6 Reps of:
Power Cleans (75/52)
DB Box Step Ups (2x50/35 to 20”)
Time Cap = 25 Minutes
Score = Part B Time (RX or KG)