19 Aug 2024

A. 5 Minutes of Back Squat Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets): Back Squat
Sets1-4: 3 reps (building)
Set5: 3+ reps at Set4 weight

C. AMRAP 10 Minutes:
15 Cal Row
10 Deadlift (84/56)

Scores = Set5 Weight; Set5 Reps; Part C Rounds + Reps (RX or KG)