20 Aug 2024

A. 5 Minutes of Bench Press Instruction and Practice

B. Every 3 minutes for 15 minutes (5 Sets): 10 Bench Press
Build to heavy.

C. Every 3 minutes for 15 minutes (5 Sets), complete:
50 Double Unders (Scales: Less Reps or 100 Singles)
4 Wall Walks (Scale: 8 Inchworms)

Scores = Heaviest 10-Rep Bench Press; Part C Slowest Round (RX or Scaled)