19 Nov 2024

A. 5 Minutes of Clean Instruction and Practice

B. Every 2:30 for 17:30 (7 Sets): Clean
Sets1-4: 5 reps at 50-60% 1RM
Sets5-7: 4 reps at 60-70% 1RM

C. EMOM 8 Alternating Minutes:
Min1: 30s Strict Toes-to-Bar
Min2: 30s Plank Hold

Score = Heaviest Clean Set