20 Nov 2024
A. Luna’s Birthday Workout
6 Rounds for Time:
200m Run
11 KB Swings (24/16)
20 Lunges
20 Wall Ball (20/14)
18 Air Squats
Time Cap = 30 Minutes
B. Recovery
30s Scorpion Stretch Hold (each side)
30s Pigeon Stretch (each side)
Score = Part A Time (RX or KB)