A. Every 2 minutes for 14 minutes (7 Sets): 3 Weighted Pullups
B. 5 Minutes of Cluster Instruction and Practice
C. For Time:
12 Clusters (52/35)
400m Run
9 Clusters
400m Run
6 Clusters
400m Run
Time Cap = 15 Minutes
Scores = Heaviest 3-Rep Pullup; Part C Time (RX or KG)
