1 Feb 2024

A. Every 2 minutes for 10 minutes (5 Sets): 10 Back Rack Reverse Lunges
Build to heavy.

B. 5 Sets: 500m Row/400m Run/1000m Bike
Rest 3 minutes between sets.

Time Cap = 25 Minutes
Scores = 10RM Back Rack Reverse Lunge; Part B Time (Row/Run/Bike)