20 Feb 2024

A. 5 Minutes of Split Jerk Instruction and Practice + 7 Minutes to Build to 70% 1RM

B. Every 2 minutes for 18 minutes (9 Sets): Split Jerk
Sets1-2: 3 x 70-80%
Sets3-5: 3 x 80-90%
Sets6-9: 1 x 90%+

C. EMOM 8 Alternating Minutes:
Min1: 30s Strict Toes-to-Bar
Min2: 30s Plank Hold

Score = Heaviest Split Jerk