21 Feb 2024

A. 5 Minutes of Thruster Instruction and Practice + 5 Minutes to Build to 50% 1RM

B. EMOM 10 Minutes: 1 Thruster (from rack)
Start at 50% 1RM and build to heavy.

At the 12-minute mark: Max Rep Thruster @ 60%
Goal = 10+

C. 3 Rounds for Time:
400m Run
15 Burpee Pullups

Time Cap = 15 Minutes
Scores = Heaviest Thruster; Part B Reps x Weight; Part C Time (RX or Scaled)