20 Feb 2025

A. 5 Minutes of Front Squat Instruction and Practice + 10 Minutes to Build to 75%. of 1RM

B. Every 2:30 for 12:30 (5 Sets): 3 Front Squats @75%+
Choose a working weight and hold it for all 5 sets.

C. 4 Sets for Quality:
3-5 Wall Walks
60s Plank Hold

Score = Part B Weight