21 Feb 2025

A. 5 Minutes of Hang Squat Clean Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 1 Hang Squat Clean
Build to heavy.

C. Every 2 minutes for 20 minutes (10 Sets) for Load:
10 Box Jumps (24/20) + 3 Hang Squat Cleans

Pick the heaviest weight that you can maintain for all 10 sets.

Score = Part C Weight