20 Jan 2024
A. “Saturday Skill”
3 Sets:
3-5 Low Ring Muscle Up Transitions
3-5 Wall Walks
B. With a partner, one person working at a time, dividing the work evenly, complete:
1000m Row / 800m Run / 2000m Bike
80 KB Swings (24/16)
80 KB Front Rack Lunges (24/16)
1000m Row / 800m Run / 2000m Bike
Time Cap = 25 Minutes
Score = Part B Time (RX or KB)