19 Jan 2024

A. 5 Sets:
3 Weighted Pullups
5-10 Strict Ring Dips or Box Dips
Rest as needed between sets.

B. EMOM 21 Alternating Minutes:
Min1: 12 Box Jump Overs (24/20)
Min2: 12 Toes-to-Bar
Min3: 12/9 Cal Row

Scores = Heaviest Weighted 3-Rep Pullup; Part B Successful # of RX Minutes; Successful # of Scaled Minutes