20 Jun 2024

A. For Completion:
200m Double KB Front Rack Carry
100m Single DB OH Carry (left arm)
100m Single DB OH Carry (right arm)
200m Double KB Front Rack Carry

B. 21-15-9 Reps of:
Handstand Pushups (Scales: DB Push Press)
Hang Squat Cleans (52/35)

Time Cap = 12 Minutes
Scores = FR Carry; OH Carry; Part B Time (RX or KG)