21 Jun 2024

A. EMOM 10 Alternating Minutes:
Min1: 20 MB Weighted Situps
Min2: 10 Strict Pullups

B. 8 Rounds with a Partner:
400m Run
Max Calorie Row

One partner runs while the other partner rows for max calories. Athletes switch stations with the runner returns. Each partner will row and run 4 times.

Time Cap = 25 Minutes
Score = Part B Time; Part B Cals