21 Jan 2025

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets): Deadlift
Sets1-4: 5 reps (building)
Set5: 5+ reps @ Set4 weight

C. 3 Rounds for Time:
15 Burpees
15 Hang Power Cleans (70/47)

Time Cap = 12 Minutes
Scores = Set5 Weight; Set5 Reps; Part C Time (RX or KG)