22 Jan 2025

A. 5 Minutes of Push Press Instruction and Practice

B. Every 2 minutes for 18 minutes (9 Sets): Push Press

Wave 1:
3 x 70% of 1RM
2 x 75%
1 x 80%

Wave 2:
3 x 75%
2 x 80%
1 x 85%

Wave 3:
3 x 80%
2 x 85%
1 x 90%

C. Every 3 minutes for 9 minutes (3 Sets): 20 DB Walking Lunges (as heavy as possible)

Scores = Heaviest PP; Part C Lightest DB