21 Mar 2025
A. EMOM 10 Alternating Minutes:
Min1: 20 MB Weighted Situps (20/14)
Min2: 10 DB Bench Press
Rest 5 Minutes
B. 3 Rounds for Time:
30 Russian KB Swings (24/16)
15 Handstand Pushups (Scales: Pike Pushups or Pushups)
Rest 5 Minutes
C. For Time: 800m Run
Time Cap = 40 Minutes
Scores = DB Bench Press; Finish Time (RX or Scaled)