22 Mar 2025

A. EMOM 10 Minutes: 1-3 Wall Walks or 20-30 Plank Shoulder Taps

B. 4 Rounds for Time with a Partner:
30 Toes-to-Bar
400m Run
*Divide the Toes-to-Bar evenly. Run 400m together.

Score = Part B Time (RX or Scaled)