21 Sep 2024
A. 5-8 Minutes of Kipping Pullup Instruction and Practice
B. With a partner, complete:
10-12-14-16-18-20-22 reps of:
Suitcase KB Reverse Lunges (32/24)
Chest-to-Bar Pullups
Burpee Box Jumps (24/20)
Time Cap = 30 Minutes
C. Recovery:
60s Pigeon Stretch (each side)
Score = Part B Time (RX or KG)