22 Sep 2024

A. 5 Minutes of Power Snatch Instruction and Practice

B. Every 2:30 for 17:30 (7 Sets): Power Snatch
Sets1-4: 5 reps @ 50-60% 1RM
Sets5-7: 4 reps @ 60-70% 1RM

C. EMOM 10 Alternating Minutes:
Min1: 30s Double Unders (Scale: Singles)
Min2: 30s Single Leg V-Ups

Scores = Set7 Weight; Part C Total Reps (RX or Scaled)