22 Jul 2024

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets): Deadlift
Sets1-4: 3 reps (building)
Set5: 3+ reps @ Set4 Weight

C. 21-15-9 Reps of:
Pullups
Single DB Hang Clean and Jerk (right arm)
Single DB Hang Clean and Jerk (left Arm)

DB = 50/35

Time Cap = 15 Minutes
Scores = Set5 Weight; Set5 Reps; Part C Time (RX or DB)