23 Jul 2024

A. 5 Minutes of Power Snatch Instruction and Practice

B. Every 90s for 12 Minutes (8 Sets): 1 Power Snatch
Build to heavy-ish

C. “Isabel”
For Time:
30 Power Snatch (61/43)

Suggested Scaling: (43/29) or (20/15)

Time Cap = 10 Minutes

D. Recovery
3 Sets:
30s Reach, Roll, and Lift
20 Band Pull Aparts

Scores = Heavy Power Snatch; “Isabel” Time (RX or KG)