22 May 2024

Written By Michelle Kinney

A. For Load: 400m Back Rack Walk

B. For Time:
9 Hand Release Pushups
100m Run
15 Hand Release Pushups
200m Run
21 Hand Release Pushups
400m Run
21 Hand Release Pushups
200m Run
15 Hand Release Pushups
100m Run
9 Hand Release Pushups

Time Cap = 15 Minutes
Scores = Back Rack Walk Weight; Part B Time (RX or Scaled)

Michelle Kinney
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