21 May 2024

A. 5 Minutes of Power Snatch Instruction and Practice

B. Every 2 minutes for 16 minutes: Power Snatch
Sets1-4: 5 reps @ 50-60%
Sets5-8: 4 reps at 60-70%

C. 27-21-15-9 Reps of:
DB Thrusters (2x35/20)
Pullups

Time Cap = 15 Minutes
Score = Part C Time (RX or DB)