22 Jan 2024

A. 5 Minutes of Hang Squat Clean Instruction and Practice + 7 Minutes to Build to 70% 1RM

B. Every 2:30 for 12:30 (5 Sets): 2 Hang Squat Cleans
Start at 70% and build to 2RM

C. 4 Rounds for Time:
20 Push Press (35/25)
20 Alternating Front Rack Lunges (35/25)

Time Cap = 12 Minutes
Scores = 2RM Hang Squat Clean; Part C Time (RX or KG)