23 Jan 2024

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 2:30 for 20 Minutes (8 Sets): 1 Deadlift
Build to heavy.

C. 3 Rounds for Time:
21 Deadlifts (70/47)
7 Strict Pullups

Time Cap = 12 Minutes
Scores = Heaviest Deadlift; Part C Time (RX or KG)