23 Jun 2024

A. Every 2 minutes for 16 minutes (8 Sets): 3 Strict Press
Build to heavy.

B. For Time:
9-6-3
Bar Muscle Ups (Scale: 2xPullups)
15-9-6
Strict Press (43/29)

Time Cap = 15 Minutes
Scores = 3RM Strict Press; Part B Time (RX or KG)