24 Jun 2024

A. 5 Minutes of Back Rack Lunge Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets): Back Rack Lunge
Sets1-4: 2 reps (building)
Set5: 2+ reps at Set4 weight

C. EMOM 15 Alternating Minutes:
Min1: 5 Power Cleans (70/47)
Min2: 12/9 Cal Bike
Min3: 5 Strict Pullups + 10 Pushups + 15 Air Squats

Scores = Set5 Weight; Set5 Reps; Part C Successful Minutes + Successful Scaled Minutes (RX or KG)