23 Mar 2025

A. 5-8 Minutes of Split Jerk Instruction and Practice

B. Every 90s for 15 Minutes (10 Sets): 1 Split Jerk
Build to heavy.

C. EMOM 12 Alternating Minutes:
Min1: 15 Wall Ball (20/14)
Min2: 15 Barbell Bent Over Rows (20/15)

Scores = 1RM Split Jerk; Part C Successful RX Minutes + Scaled Minutes