24 Aug 2024

A. Every 2 minutes for 16 minutes (8 Sets): 2 Front Rack Lunges + 1 Front Squat
Build to heavy.

B. With a partner, one person working at a time, dividing the work evenly, complete AMRAP 20 minutes of:
30 Front Rack Reverse Lunges (43/29)
20 Push Press (43/29)
10 Muscle Ups (Scales: Jumping MU or 20 Jumping Pullups)

Scores = Heaviest Part A Complex; Part B Rounds + Reps (RX or KG)