23 Aug 2024

A. 3 Rounds:
21 Wall Ball (20/14)
15 DB Snatch (50/35)
9 Strict Pullups

Rest 3 Minutes

B. 21-15-9 Reps of:
Strict Press (43/29)
Pushups

Rest 3 Minutes

C. 9-15-21 Reps of:
V-Ups
Box Jumps (24/20)
MB Weighted Situps (20/14)

Time Cap = 40 Minutes
Score = Finish Time (RX or Scaled)