24 Dec 2024

A. 5 Minutes of Clean Instruction and Practice

B. Every 2 minutes for 18 minutes: Clean
Sets1-3: 3 reps @ 70-80%
Sets4-6: 2 reps @ 80-90%
Sets7-9: 1 rep @ 90%+

C. For Time:
40 Burpees Over-the-Bar
20 Power Clean and Jerks (52/35)

Time Cap = 8 Minutes
Scores = Heaviest Clean; Part C Time (RX or KG)