23 Dec 2024

A. Every 2:30 for 12:30 (5 Sets): Back Rack Lunge
Sets1-4: 4 reps (2 per leg, building)
Set5: 4+ reps @ Set5 weight

B. For Time:
500m Row
30 Toes-to-Bar
30 Front Squats (52/35)
500m Row

Time Cap = 15 Minutes
Scores = Set5 Weight; Set5 Reps; Part B Time (RX or KG)