24 Mar 2024

A. 5 Minutes of Power Snatch Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 2 Power Snatch
Build to heavy.

C. 25-20-15-10-5 Reps of:
Box Jumps (24/20)
Situps
Pushups

Time Cap = 18 Minutes
Scores = Heaviest 2-Rep Power Snatch; Part C Time (RX or Scaled)