25 Mar 2024
A. Every 2 minutes for 14 minutes (7 Sets): 1 Strict Press
Build to heavy.
B. 20-18-16-14-12-10-8-6-4-2 Reps of:
Deadlift (52/38)
*Perform 2 Wall Walks (Scale: 4 Inch Worms) between each set
Time Cap = 15 Minutes
Scores = Heaviest Strict Press; Part B Time (RX or KG)