24 Oct 2024

A. 5 Minutes of Deadlift Instruction and Practice

B. EMOM 10 Minutes: 1 Deadlift
Build to heavier than Part C weight.

C. 10 Rounds for Time:
30 Double Unders (Scales: Less DU or 60 Singles)
3 Deadlifts (143/93)

Time Cap = 15 Minutes
Score = Part C Time (RX or KG)