25 Oct 2024

A. 5 Minutes of Hang Power Clean Instruction and Practice

B. EMOM 7 Minutes: 1 Hang Power Clean
Build to heavier than Part C weight.

C. 3 Rounds for Time:
21 Pushups
12 Hang Power Cleans (61/43)
800m Run

Time Cap = 20 Minutes
Score = Part C Time (RX or KG)