A. 5 Minutes of Cluster Instruction and Practice
B. Every 90s for 12 minutes (8 Sets): 1 Cluster
Build to heavy.
C. AMRAP 12 Minutes:
10 Cal Row
3 Thrusters (61/43)
12 Cal Row
3 Thrusters
14 Cal Row
3 Thrusters
*Add 2 cal each round.
Scores = Heaviest Cluster; Part C Rounds + Reps (RX or KG)
