24 Jul 2024

A. Every 2:30 minutes for 12:30 minutes (5 Sets):
3 Weighted Pullups + 3 Weighted Bench/Box Dips

B. For Time:
10-20-30-40-50 AbMat Situps
100-200-300-400-500m Run
*Perform 100m DB Farmer Carry (2x50/35) after each set of Situps

Time Cap = 22 Minutes
Scores = Pullup Weight; Dip Weight; Part B Time (RX or DB)