25 May 2024
A. 3 Sets for Quality:
10 Strict Toes-to-Bar
20 MB Weighted Situps
B. 2 Rounds for Time with a Partner:
50 Russian KB Swings (32/24)
800m Run
Time Cap = 20 Minutes
Score = Part B Time (RX or KG)
A. 3 Sets for Quality:
10 Strict Toes-to-Bar
20 MB Weighted Situps
B. 2 Rounds for Time with a Partner:
50 Russian KB Swings (32/24)
800m Run
Time Cap = 20 Minutes
Score = Part B Time (RX or KG)