26 May 2024

A. 5-7 Minutes of Power Jerk + Split Jerk Instruction and Practice

B. Every 2 minutes for 16 minutes (8 Sets): Power Jerk + Split Jerk with 3s Pause in Receiving Position
Build to heavy.

C. 10-9-8-7-6-5-4-3-2-1 Reps of:
Deadlift (70/52)
Burpees

Time Cap = 15 Minutes
Scores = Heaviest Part B; Part C Time (RX or KG)