25 Nov 2024

“12 Days of Thankfulness” (Park Hill Fitness Style)

100m Run
2 Muscle Ups (Scale: Pullups or Inverted Rows)
3 DB Thrusters (50/35)
4 Burpees
5 HSPU (Scale: Pike Pushups, Pushups)
6 Chest-to-Bar Pullups (Scale: Pullups or Inverted Rows)
7 KB Swings (24/16)
8 Single-Arm DB Snatch (50/35, 4 each arm)
9 Situps
10 Box Jumps (24/20)
11 Ring Dips (Scale: Box/Bench Dips)
12 DB (Wo)Man Makers (50/35)

Time Cap = 40 Minutes
Score = Finish Time (RX or Scaled)