24 Nov 2024

A. 5 Minutes of Snatch Instruction and Practice

B. In 12 minutes, build to a heavy Snatch.

C. AMRAP 15 Minutes:
Snatch (52/35) *
*Every 3 minutes, including 0:00, run 400m

Scores = Part B Heaviest; Part C Total Snatches (RX or KG)