26 Feb 2024

A. 5 Minutes of Split Jerk Instruction and Practice

B. Every 2 minutes for 20 minutes (10 Sets): 1 Split Jerk

C.  5 Rounds for Time:
50 Double Unders (Scales: 100 Singles or 60s of Attempts)
10 Thrusters (52/35)

Time Cap = 15 Minutes
Scores = 1RM Split Jerk; Part C Time (RX or KG)