27 Feb 2024

A. Every 3 minutes for 15 minutes (5 Sets): Back Squat
Set1: 10 reps
Sets2-3: 8 reps
Sets4-5: 6 reps

B. 4 Sets: AMRAP 2 Minutes
8 Russian KB Swings (32/24)
12 Pushups
Max Calorie Row
Rest 2 minutes between sets

Scores = Set5 Back Squat Weight; Part B Calories (RX or KB)