26 Jan 2025

A. 5 Minutes of Hang Power Snatch Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 2 Hang Power Snatch
Build to heavy.

C. “Annie”
50-40-30-20-10 reps of:
Double Unders (Scale: Less DU or 2xSingles)
Situps

Time Cap = 12 Minutes
Scores = 2-Rep HPS; “Annie” Time (RX or Scaled)